Simply getting up and moving can help constipation. A regular walking plan — even 10 to 15 minutes several times a day — can help the body and digestive system work at their best. If you are already fit, you might choose aerobic exercise: running, jogging, swimming, or swing dancing, for example.

The small intestine is a part of the digestive system. It is the most important organ for the digestion of food.

Foods that help digestion

1. Foods containing ginger. Ginger is a plant that can reduce bloating and other digestive problems.
2. Unsaturated fats. This type of fat helps the body absorb vitamins.
3. Vegetables with skin. Vegetables are rich in fiber, which is an important nutrient for digestion.
4. Fruits.
5. Whole-grain foods.
6. Yogurt.
7. Kefir.
8. Leafy green vegetables.

The following quick treatments can help induce a bowel movement in a few hours.

1. Take a fiber supplement.
2. Eat a serving of high-fiber food.
3. Drink a glass of water.
4. Take a laxative stimulant.
5. Take an osmotic.
6. Try a lubricant laxative.
7. Use a stool softener.
8. Try an enema.

In general, aim to drink eight or more cups of liquid each day to help stay regular.

• Prune juice. The most popular juice to relieve constipation is prune juice.
• Apple juice. Apple juice may provide you with a very gentle laxative effect.
• Pear juice.

Laxatives work in different ways, and the effectiveness of each laxative type varies from person to person. In general, bulk-forming laxatives, also referred to as fiber supplements, are the gentlest on your body and safest to use long term. Metamucil and Citrucel fall into this category.