Gluten is a family of proteins found in grains, including wheat, rye, spelt, and barley. Of the gluten-containing grains, wheat is by far the most common.

9 Best Gluten-Free Grains and Healthy Seeds

• Hemp (seed) Hemp tops the list with 23 grams of protein per 100 grams which makes hemp a great resource of protein that is high in omega fatty acids.
• Oats (grain)
• Chia (seed)
• Buckwheat (grain)

Quinoa has quickly become one of the most popular gluten-free grains. It’s incredibly versatile and a good source of fiber and plant-based protein. It’s also one of the healthiest grains, boasting a high amount of antioxidants that may help reduce your risk of disease ( 8 ).

All animal proteins, fruits, vegetables, nuts, seeds, legumes, herbs, and spices are naturally gluten-free. There are many naturally gluten-free grains and specialty products, too.

While oats are naturally gluten free, they may come in contact with gluten-containing grains such as wheat, rye and barley at the farm, in storage or during transportation.

Does Rice Have Gluten? All natural forms of rice — white, brown, or wild — are gluten-free. Natural rice is a great option for people who are sensitive to or allergic to gluten, a protein usually found in wheat, barley, and rye, and for people who have celiac disease, an autoimmune disease triggered by gluten.

Most popcorn is gluten-free Popcorn is made from corn, which doesn’t contain gluten. In fact, corn is often recommended as a safe alternative to wheat for those with celiac disease, and most people who cannot tolerate gluten can safely enjoy corn products ( 2 ).

Find out if popcorn is gluten free and what types of popcorn to avoid. Popcorn is nothing but corn kernels that puff up when heated. As such, it’s safe to assume that popcorn is gluten free – or is it? Plain corn is gluten free, and regular air-popped kernels are also gluten free.

Vegan, gluten free, natural seasoning, palm oil free.

Corn tortillas are a healthier alternative to flour tortillas. They provide more whole grains and have built-in portion control, as they’re typically smaller than flour tortillas. They’re also gluten-free and thus suitable for people who cannot tolerate gluten.

Does cornbread contain gluten? Many do. Although cornbread can be made without wheat and other gluten-containing ingredients, many contain wheat flour. Unless you made it yourself or it’s labeled gluten-free, it’s a good idea to assume that cornbread contains gluten.

Most tortilla chips are gluten-free Tortilla chips are most often made from 100% ground corn, which is naturally gluten-free. They may be made from white, yellow, or blue varieties of corn. Nonetheless, some brands may contain a mix of both corn and wheat flour, meaning they are not gluten-free.