Which is the most effective piece of evidence to support the claim that adolescents who exercise daily are healthier than those who are inactive? Adolescents who exercise daily have stronger muscles, higher levels of respiratory fitness, and lower levels of body fat.

The correct answer is D, a speculation about the continued importance of Foley work. This should be written elsewhere in our essay, not in the conclusion. It is important information and a conclusion should only summarize, not state new information.

7 Most Effective Exercises

1. Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories.
2. Interval training.
3. Squats.
4. Lunges.
5. Push-ups.
6. Abdominal Crunches.
7. Bent-over Row.

Being young, students have a lot of potential to develop a hobby that keeps their fitness regulated for the lifetime. Prevents Chronic diseases – Being Physically fit helps lower blood sugar levels and checks blood pressure. Physical wellness and exercise ensures you to have strong bones, muscles and Joints.

A Healthy Body Equals a Healthy Mind While you’re at uni, finding the time to exercise will not only improve your physical health, but will also have a huge impact on other areas of your life. Staying fit can lift your mood, relieve stress, and boost your brain power, helping you to make the most of your time at uni.

Ratey writes that exercise improves learning on three levels: “First, it optimizes your mind-set to improve alertness, attention, and motivation; second, it prepares and encourages nerve cells to bind to one another, which is the cellular basis for logging in new information; and third, it spurs the development of new …

It help us to function effectively and efficiently to do work, to enjoy leisure, to be healthy, to resist hypokinetic (lifestyle) diseases, and to cope-up with emergencies. Aside from this, it can also help us to understand how healthy we are and at the same time learn to set goals to improve our overall health.

As such, the four primary objectives of physical education are improved physical fitness; appreciation of physical activity; sportsmanship development; and improved social skills. Other objectives of physical education include body awareness, skill development, and personality development.

Cardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness.

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching. Aerobic activity is the type that benefits your heart and lungs the most.

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

Answer. Physical fitness is important because it can help our weight not increasing. We have to maintain a normal weight in doing physical fitness because it can also maintain good health and to also avoid having diseases cause of weight loss and weight obesity.

Below are the factors affecting physical fitness

• Exercise Regularity. Depending on the regularity and intensity of the exercises, fitness is promoted.
• The diet. Proper nutrition comes from a good diet.
• Proper training.
• Relaxation and rest.
• Illness.
• Environment.
• Gender and Age.
• Lifestyle.

10 Physical Fitness Factors to Assess How Fit Are You

• Body composition. This basically refers to the relative level of muscle, fat, bones and other vital elements of the body.
• Cardiovascular fitness levels.
• Flexibility.
• Speed.
• Power.
• Coordination.
• Balance.
• Agility.

6 Proven Ways to Promote Physical Health

1. Exercise regularly.
2. Don’t smoke.
3. Get enough sleep.
4. Avoid chronic stress.
5. Maintain a healthy weight.
6. Eat a “healthy diet.”
7. Tinker with your nutrition and your microbiome.

Terms in this set (8)

• heredity, maturation, age, sex, training. Which five factors affect skill-related fitness?
• power.
• practice and knowledge.
• feedback.
• microtrauma.
• sprain; strain.
• rest, ice, compress, elevate.
• Hyperextension and hyperflexion.

Inherited factors affecting skill acquisition include gender, age, race, somatotype (body shape), muscle-fibre composition, information-processing capacity and aptitude for the activity. These can be described as the natural ability of the athlete.

Assessment of your own skill-related fitness can help you choose lifetime activities you could enjoy (tennis, swimming, golf, etc.). Developing skills will give you a good foundation for activities you may want to do for a lifetime. These activities will keep you healthy and help you enjoy life.

Traditionally, skill related fitness was only achieved by practicing one’s sport or activity. Traditional training methods focused on the five components of fitness (muscular strength & endurance – cardiovascular fitness – flexibility – body comp) and left the skilling activities to be accomplished while at practice.

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas.

The 11 Components of Physical Fitness include: Agility. Balance. Body Composition.

Answer: Yes. Explanation: You can be working on your cardiovascular, muscular strength & endurance, or flexibility at the same time.

The five health related fitness components: flexibility, cardiorespiratory endurance, and body composition. The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.

Physical fitness can be defined as either health-related or skill-related. Skill-related fitness refers to your ability to perform physical tasks efficiently as it relates to a particular sport, and health-related fitness relates to your day-to-day activities.

Answer. Answer: Like track and field in sport well,lets make it simple like running in the park,or if you have bike you can do that too.