Medroxyprogesterone is also used to bring on a normal menstrual cycle in women who menstruated normally in the past but have not menstruated for at least 6 months and who are not pregnant or undergoing menopause (change of life).

8 Science-Backed Home Remedies for Irregular Periods

1. Practice yoga. Share on Pinterest.
2. Maintain a healthy weight. Changes in your weight can affect your periods.
3. Exercise regularly.
4. Spice things up with ginger.
5. Add some cinnamon.
6. Get your daily dose of vitamins.
7. Drink apple cider vinegar daily.
8. Eat pineapple.

Lifestyle changes

1. Use a menstrual cup. Share on Pinterest A person using a menstrual cup may need to change it less than a pad or tampon.
2. Try a heating pad. Heating pads can help reduce common period symptoms, such as pain and cramping.
3. Wear period panties to bed.
4. Get plenty of rest.
5. Exercise.

Hormone treatments such as birth control pills may help prevent overgrowth of uterine tissue and reduce the amount of blood loss during periods. In more severe cases, a gonadotropin-releasing hormone agonist or progestin may be used to temporarily stop menstrual periods.

7 foods to eat if you have irregular periods

• Ginger. Ginger is very beneficial for your health.
• Unripe papaya. You can regulate your periods by adding unripe papaya to your diet!
• Cinnamon. Love the taste of cinnamon?
• Aloe vera.
• Turmeric.
• Pineapple.
• Parsley.

When to seek medical help A missed period and abdominal bloating may occur for many reasons that are not cause for concern. But if your missed periods continue or your bloating worsens, talk to your doctor to help you determine the root cause. If you miss three periods in a row, see a doctor.

Dairy isn’t a smart choice. Dairy is a major part of a well-balanced diet, but eating too much cheese or consuming too many milk-based products on your period can cause your period cramps to worsen. In fact, dairy can lead to bloating, gas, and diarrhea, according to Healthline. So, play it safe and skip the ice cream.

Sex. Some studies suggest that having sexual intercourse can stimulate pelvic blood flow to move in the direction of the vagina,which might trigger the shedding of the uterine

Try adding some relaxing scented oil to a bath for added effect. You could also try using a warm compress such as a hot water bottle by applying it to the abdomen. The heat isn’t only relaxing. It may also increase blood flow to the area, thus gently accelerating the menstrual cycle. Sexual activity can help to trigger your period in several ways.

Short periods may be nothing to worry about , especially if they’re typical for you. Using hormonal birth control can also shorten your cycle. Going into menopause can disrupt your normal cycles as…

Menophobia is the fear of menstruation. Menstruation is part of the menstrual cycle, which prepares a woman’s body for pregnancy each month. The origin of the word meno is Greek (meaning month) and phobia is Greek (meaning fear).