One of the most important aspects of effective communication is being a good listener. Effective communication requires active listening, so practice active listening until it becomes second nature to you. So what is active listening? Active listening involves hearing and understanding what a person is saying to you.

Although moderate physical activity such as brisk walking is safe for most people, health experts suggest that you talk to your doctor before you start an exercise program if any of the following apply: You have heart disease. You have type 1 or type 2 diabetes. You have kidney disease.

Since muscle cramps are sometimes caused by dehydration (loss of water) and low levels of potassium, they frequently strike in hot weather, when your body loses water, salt, and minerals through sweating. Drinking plenty of water and eating foods rich in potassium, such as bananas, may help to ward off cramps.

Flexibility training includes exercises that stretch muscles to lengthen them. Examples of commonly used flexibility exercises are Pilates, Tai Chi, Yoga and Stretching. You can begin your flexibility training with a slight stretch, then repeat three to five times.

In addition to better range of motion, post-workout stretching can actually help prime your body for growth and enable gains. Every muscle is your body is surrounded by fascia, which is a connective tissue that hugs your muscles to stabilize and keep them in place.

As long as you’re not overdoing it, the more regularly you stretch, the better it is for your body. It’s better to stretch for a short time every day or almost every day instead of stretching for a longer time a few times per week.

Stretching lengthens muscle tissue and increases flexibility, both of which allow you to perform strength building moves with greater range of movement, making the exercise more effective. 2. When you are building muscle, you are creating tiny tears in the muscles and lactic acid builds up.

The best time to stretch to expand the bags that are holding in your muscles is when your muscles are pumped up full of blood. When your muscles are fully pumped up, they are pressing against the fascia.

Your Body Will Become More Vulnerable to Muscle Pain and Tightness. Without regular stretching, your body gets cold, and your muscles tighten up. Eventually, your muscles will pull on your joints and trigger significant pain and discomfort.

Muscle size increases when a person continually challenges the muscles to deal with higher levels of resistance or weight. Muscle hypertrophy occurs when the fibers of the muscles sustain damage or injury. The body repairs damaged fibers by fusing them, which increases the mass and size of the muscles.

How to Tell if You’re Gaining Muscle

• You’re Gaining Weight. Tracking changes in your body weight is one of the easiest ways to tell if your hard work is paying off.
• Your Clothes Fit Differently.
• Your Building Strength.
• You’re Muscles Are Looking “Swole”
• Your Body Composition Has Changed.

While you may not see results right away, even a single strength training session can help promote muscle growth. Exercise stimulates what’s called protein synthesis in the 2 to 4 hours after you finish your workout. Your levels may stay elevated for up to a whole day.

Below, we’ve listed a compound workout that is the most effective in building muscle across all of your major muscle groups.

• 1 – Squats.
• 2 – Barbell hip raises.
• 3 – Deadlifts.
• 4 – Incline bench press.
• 5 – Clean and press.
• 6 – Parallel dips.
• 7 – Pull ups.

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.

In this article, we will provide you with 15 effective tips for building up to 10 pounds of muscle in less than a month!

1. PROTEIN. How much protein to build muscles ?
2. WORKOUT. Muscle Building Workouts.
3. SUPPLEMENTS.
4. WASHBOARD ABS.
5. TYPES OF WEIGHTS.
6. YOUR CALORIES INTAKE.
7. YOUR DIET MEANS A LOT.
8. INCREASE WATER INTAKE.

A lot of people spend years training hard in the gym without any real results but if you follow a well-structured programme and nutrition plan, you can expect to get an impressively ripped physique in as little as two months.

Eight tips to help you build muscle mass

1. Eat Breakfast to help build Muscle Mass.
2. Eat every three hours.
3. Eat Protein with Each Meal to Boost Your Muscle Mass.
4. Eat fruit and vegetables with each meal.
5. Eat carbs only after your workout.
6. Eat healthy fats.
7. Drink water to help you build Muscle Mass.
8. Eat Whole Foods 90% of The Time.

“With all of those things considered, the average man can gain about one to two pounds of muscle per month and the average woman up to one pound per month,” Jacobchick told us.

Most beginners can expect to see noticeable muscle growth within eight weeks of starting a new strength training routine, and more experienced lifters within three to four weeks, Smith-Ryan says.

But here’s the thing: That kind of extreme weight manipulation isn’t impossible. Far from it. In fact, it’s entirely possible to gain 20 pounds of quality mass in as little as 28 days.

Let’s go over 10 QUICK TIPS that you need to know if you want to learn the fastest way to gain muscle.

1. Eat nuts on the reg.
2. Eat dried fruit (and fresh).
3. Eat oats cold.
4. Eat plenty of lean meat and fatty fish.
5. Drink your calories.
6. Eat six times per day.
7. Avoid low-density food.
8. Smear on the almond butter.

So the conclusion is that women indeed find skinny men attractive, but ONLY the fat women do so. I do not know many guys who like fat women though. Some men think they are skinny but they’re perfect. In their mind, they don’t have huge muscles so they must be skinny, but they’re totally normal and hot.

Being a skinny guy means having an Ectomorph body. If you have this body type, you will find it very difficult to put on muscle and fat, because whatever you eat is converted into energy. So it is very important to plan your exercise regime and diet, while keeping all these points in mind.

Push-ups can be part of a weight-loss regimen. Exercise can certainly help you lose weight by burning calories and building muscle. But, doing just push-ups — even daily — is unlikely to be rigorous enough to burn enough calories to lose a lot of pounds.