SPARK PE

The upper grades curriculum at Olde Sawmill Elementary School is based on the _______________ education model. Which curriculum model would likely include activities that would occur over a weekend and require travel, especially once students become more experienced? Adventure Education. 10.

The four primary objectives of the new physical education include: physical, motor, mental, and social.

Physical Education (PE) develops students’ competence and confidence to take part in a range of physical activities that become a central part of their lives, both in and out of school. A high-quality PE curriculum enables all students to enjoy and succeed in many kinds of physical activity.

The aim of physical education is the wholesome development of personality of an individual which means making an individual physical fit, mentally alert, emotionally balanced, socially well adjusted, morally true and spiritually uplifted.

: instruction in the development and care of the body ranging from simple calisthenic exercises to a course of study providing training in hygiene, gymnastics, and the performance and management of athletic games.

The goal of physical education is to develop physically literate individuals who have the knowledge, skills and confidence to enjoy a lifetime of healthful physical activity.

A person who is physically fit is capable of performing and enjoying daily activities. The importance of being physically fit cannot be understated. More people are at risk to cardiovascular diseases, depression, obesity, hypertension, and other health issues because of their fitness level.

Basically, a physically fit person is healthy — inside and out, while an unfit person, no matter how “skinny” or “healthy-looking” they are, is described as unfit due to their inability to carry out physical tasks given.

If you are unfit, your body is not in good condition because you have not been taking regular exercise. Many children are so unfit they are unable to do even basic exercises. If someone is unfit for something, he or she is unable to do it because of injury or illness.

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

CrossFit uses 9 foundational movements to teach the majority of exercises found in workouts. These movements are the air squat, front squat, overhead squat, overhead press, push press, push jerk, deadlift, sumo deadlift high pull, and medicine ball clean.

CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Health-related components