Answer Expert Verified. the correct answer is B: lower cholesterol. B is the only option that is an actual physical health benefit.

It can positively affect your spiritual health because it will give you a peace of mind and a peace of heart and it will better you. It will build your social health and it will also let you feel free and better your other mental physical health and it make you feel good that you are apart of something great.

Running is probably the simplest individual sport for promoting both health-related and skill-related fitness. Fencing is often referred to as “mental chess” because it requires dexterity, endurance, and discipline.

the major roles of game officials in team sports is enforcing the sports rules in a game by overseeing the entire game. offensive and defensive roles in team sports are the offense’s goal is to score points against the opposing team while the defense’s goal is to prevent the opposing team from scoring.

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Clearly, sports can help you reach your fitness goals and maintain a healthy weight. However, they also encourage healthy decision-making such as not smoking and not drinking. Sports also have hidden health benefits such as lowering the chance of osteoporosis or breast cancer later in life.

And it’s also a powerful medicine for many common mental health challenges. Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.

Keeping active through physical activity and sport has many benefits for the body. Some of these benefits include increased cardiovascular fitness, bone health, decreased risk of obesity, improved sleep, and better coordination and balance.

Here are just a few of the soft skills fostered through team sports:

• Communication Skills.
• Decisive Action.
• Teamwork.
• Time Management.
• Build Self-Esteem and a Sense of Community.

Five Essential Life Lessons You Can Learn by Playing Sports

• Practice Makes… Better.
• Check Your Priorities. Becoming a skillful player of any sport requires significant sacrifices of time and energy.
• Play Well With Others—and Share the Credit.
• Nothing Ventured, Nothing Gained.
• You Won’t Always Win—and That’s Okay.

Development from sport goes beyond learning new physical skills. Sport helps children develop better ways to cope with the highs and lows of life. When they’re playing sport, children learn to lose. Playing sport helps children learn to control their emotions and channel negative feelings in a positive way.

When I asked him what he thinks are the five essential characteristics of a good sport, he replied, “Respect, integrity, be a team player, lose with dignity, and win with class.” I was so happy to hear that!

You can:

• Have a positive attitude.
• Give your best effort.
• Shake hands with the other team before and after the game.
• Support teammates by saying “good shot” or “good try.” Never criticize a teammate for trying.
• Accept calls and don’t argue with officials.
• Treat the other team with respect and never tease or bully.

characteristics of a player who is a good sport is someone who supports his team, follows the rules, has good ethical, has a good work ethic, and can graciously win or lose.

The Characteristics & Qualities of a Good Leader

• Integrity.
• Ability to delegate.
• Communication.
• Self-awareness.
• Gratitude.
• Learning agility.
• Influence.
• Empathy.

The 5 Essential Qualities of a Great Leader

1. Clarity. They are clear and concise at all times–there is no question of their vision and what needs to be accomplished.
2. Decisiveness. Once they have made up their mind, they don’t hesitate to commit–it’s all hands on deck.
3. Courage.
4. Passion.
5. Humility.

1. How to lead a. team as a first-
2. Accept that you will still have. lots to learn.
3. Communicate clearly. Always keep your team fully informed of project goals, priorities and those all-important deadlines.
4. Set a good example.
5. Encourage Feedback.
6. Offer recognition.
7. Be decisive.
8. Help your team see the “big.

Throughout the U.S., the average salary for a team leader is roughly $64,828 per year, which boils down to $31.17 per hour.

While the distinction between leader and manager may be confusing, the difference between the two is that a manager focuses more on organization and keeping the team on task while a team leader relates better to an artist and tends to have a more creative minded approach to problems.

The primary difference between team leaders and supervisors is their level of authority. Because of these qualities, they have the confidence of a supervisor who trusts the team leader can motivate co-workers from a peer-to-peer standpoint.

Team Leaders play extremely important role in motivating company’s teams and ensuring their success. Some of their duties include communicating company goals, safety practices, and deadlines with designated teams. They are responsible for motivating team members and assessing their performance and evaluation.