The skeletal system

The main functions of the skeletal system

• Movement – the skeleton allows movement of the body as a whole and its individual parts.
• Support and protection – the bones of the skeleton provide support for the body and also protect the organs found within it.

The immune system is a protection mechanism composed of specialised cells, cell products, tissues, organs and processes within an organism that protect against pathogens.

The skeletal system includes all of the bones, cartilages, and ligaments of the body that support and give shape to the body and body structures. The skeleton consists of the bones of the body. For adults, there are 206 bones in the skeleton.

The skeletal system works as a support structure for your body. It gives the body its shape, allows movement, makes blood cells, provides protection for organs and stores minerals. The skeletal system is also called the musculoskeletal system.

Muscles pull on the joints, allowing us to move. They also help the body do such things as chewing food and then moving it through the digestive system. Even when we sit perfectly still, muscles throughout the body are constantly moving.

10 Healthy Lifestyle Tips for Adults

1. Eat a variety of foods.
2. Base your diet on plenty of foods rich in carbohydrates.
3. Replace saturated with unsaturated fat.
4. Enjoy plenty of fruits and vegetables.
5. Reduce salt and sugar intake.
6. Eat regularly, control the portion size.
7. Drink plenty of fluids.
8. Maintain a healthy body weight.

In this article, we will provide you with 15 effective tips for building up to 10 pounds of muscle in less than a month!

1. PROTEIN. How much protein to build muscles ?
2. WORKOUT. Muscle Building Workouts.
3. SUPPLEMENTS.
4. WASHBOARD ABS.
5. TYPES OF WEIGHTS.
6. YOUR CALORIES INTAKE.
7. YOUR DIET MEANS A LOT.
8. INCREASE WATER INTAKE.

Your body transformation largely depends on what you eat and your workout regimen, as well as many individual factors including genetics. However, with a healthy diet and regular intensive swimming, you could start seeing results in as little as a month (7).

“The novice lifter is generally able to gain between 1 and 4lbs of muscle in a month,” says celebrity PT Scott Laidler. This equates to a maximum of just over 1.8kg of muscle – enough for skinny men to start seeing serious definition.

A lot of people spend years training hard in the gym without any real results but if you follow a well-structured programme and nutrition plan, you can expect to get an impressively ripped physique in as little as two months.

1. Add some weights. Continuing your regular exercise but adding some weights is a great way to kick-start your muscle building.
2. Pick your poses.
3. Keep going.
4. Do compound exercises.
5. Take breaks.
6. Lean protein.
7. Protein + carbs.
8. Powerful potassium.