7 Best HIIT Workouts On YouTube You Can Do At Home

• 25 minutes – Ultimate HIIT Workout For People Who Get Bored Easily – Fitness Blender.
• 15 Minutes – Fat Burner HIIT Workout – Joe Wicks.
• 20 Minute HIIT Workout (Knee Friendly) – Mfit.
• 30 Minutes – Body Weight Circuit – Rejuvage.

The Best HIIT Apps of 2020

• Seven.
• J&J Official 7 Minute Workout.
• Seconds Pro.
• Fiit.
• Workout for Women.
• Freeletics.
• Keelo.
• Workout Trainer.

You’ll improve heart health Just 10 minutes of HIIT a few days a week can dramatically improve heart health. A 2014 study in PLOS One had a small group of sedentary, overweight men and women do a 10-minute HIIT-style cycling workout three times a week.

“HIIT workouts are very effective because you can get a lot done in a short period of time. They are the best bang for the buck workouts you can do, and they are great for those that want to improve their strength and cardio at the same time,” says Dr.

These Are The Best Ab Workouts On YouTube

• 1 of 8. Tone It Up. 790K subscribers.
• 2 of 8. HASfit. 1.75M subscribers.
• 3 of 8. blogilates. 5.66M subscribers.
• 4 of 8. Bowflex. 915K subscribers.
• 5 of 8. jessicasmithtv. 537K subscribers.
• 6 of 8. Yoga With Adriene.
• 7 of 8. BodyFit By Amy.
• 8 of 8. The Balanced Life Pilates with Robin Long.

You can perform intervals walking, running, biking or swimming. Or you can work out on an elliptical trainer, treadmill or exercise bike. Interval training can also include body-weight exercises, such as jumping jacks, squats and lunges.

11 Best interval timer apps for Android & iOS

• Seconds.
• Visual Timer.
• Runtastic Timer.
• Interval Timer.
• Tabata Stopwatch Pro.
• Interval Timer Free.
• Tabata Timer for HIIT.
• Workout Timer for HIIT.

Seconds is a popular interval timer app for workouts and exercises, available mainly as a mobile app. You’ll find templates for several common interval training styles like Tabata, HIIT, stretching, calisthenics, boxing, MMA, and more.

If your workout lasts any more than 30-minutes, you’re probably not working hard enough to optimize the benefits of HIIT. But if the question is, what is the optimal duration for a HIIT workout to be the most effective, I would say 20-30 minutes.

High-intensity interval training (HIIT), also called high-intensity intermittent exercise ( HIIE ) or sprint interval training (SIT), is a form of interval training – a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

High intensity training (HIT) is a form of resistance training that uses high levels of effort or “intensity” with a variety of movements, to burn calories and build muscle in shorter, more intense periods of time. The most basic principal of this exercise is simply OVERLOAD.

High Intensity Training or HIT is a type of progressive resistance exercise characterized by a high level of effort and relatively brief and infrequent workouts.

High Intensity Cardio is performed at a higher intensity rate for a shorter duration. Examples are running on the track/treadmill or sprints on a bike. The key is to get your heart rate up into the high cardio zone which is 75-85% of your Max HR. Since you’re working at a higher intensity level,…