Neil Diamond

If you’re a lone wolf, a one-man band, a rugged individualist, or an island unto yourself, you prefer to be solitary — in other words, alone or single. The term can be used to describe a person, a place, or a thing. Solitary comes to us from the Latin solus, which means alone.

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As many fans may already know, Tom Holland’s new film, Cherry, is based on a true story. Well, it’s mostly a true story. Cherry was adapted from a book by the same name, which is not strictly biographical, but draws significantly from the author’s life.

The definition of cherry is bright red, or something made of this fruit or wood. An example of something cherry-colored are Santa Claus’ cheeks. Cherry is defined as a small, fleshy fruit that has a hard pit and ranges in color from yellow to deep, dark red, or the wood of the tree that bears this fruit.

Where did cherries originate? Sweet cherries originated in Asia Minor in the fertile areas between the Black and Caspian seas and were likely brought to Europe by birds. The Greeks were the first to cultivate cherries and the Romans continued to increase and expand production.

The Bing cherry is named after Seth Lewelling’s Manchurian orchard foreman and friend, Bing. Bing was over 7 feet tall. The Rainier cherry, named after Washington State’s famous volcanic peak, was created in 1952 by cross-breeding the Bing and Van varieties.

Turkey

Cherries are a good source of fibre, vitamins and minerals, including potassium, calcium, vitamin A and folic acid. They are also well known for their antioxidant properties.

Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C ( 1 ). Potassium. Bananas are a good source of potassium. A diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health ( 6 ).

Cherries: A Healthy Choice Whether you like them sweet or tart, these deep red fruits pack a healthful punch. Cherries are low in calories and chock full of fiber, vitamins, minerals, nutrients, and other good-for-you ingredients. You’ll get vitamins C, A, and K.

Takeaway. If you have diabetes, cherries could be a healthy and tasty part of your diet providing vitamin C, potassium, and fiber. However, based on the glycemic index of cherries, you should practice portion control when enjoying them.

While some forms of fruit, like juice, can be bad for diabetes, whole fruits like berries, citrus, apricots, and yes, even apples — can be good for your A1C and overall health, fighting inflammation, normalizing your blood pressure, and more.

Although there’s no cure for type 2 diabetes, studies show it’s possible for some people to reverse it. Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication. This doesn’t mean you’re completely cured. Type 2 diabetes is an ongoing disease.

Very Lean Meat Choices (0-1g fat/ounce and 35 calories)

• Poultry: Chicken or turkey (white meat, no skin), Cornish hen (no skin).
• Fish: Fresh or frozen cod, flounder, haddock, halibut, trout, lox, tuna fresh or canned in water.
• Shellfish: Clams, crab, lobster, scallops, shrimp.

People with type 2 diabetes should limit or avoid high-fat cuts of meat, such as regular ground beef, bologna, hot dogs, sausage, bacon, and ribs, because like full-fat dairy, they’re high in saturated fats, explains Kimberlain.

To combat the dawn phenomenon, eat a high-fiber, low-fat snack before bed. Whole-wheat crackers with cheese or an apple with peanut butter are two good choices. These foods will keep your blood sugar steady and prevent your liver from releasing too much glucose.

Try to go 10 to 12 hours each night without eating, Sheth advises. For instance, if you eat breakfast at 8:30 a.m. every morning, that means capping your nighttime meals and snacks between 8:30 and 10:30 p.m. each night.