Gluten Free Tomato Sauce Brands

Tomato sauce is typically made of tomatoes, vegetables and spices which are all naturally gluten-free. Although most tomato sauce is gluten-free, it’s always a good idea to check the nutrition label for any wheat ingredients.

Del Monte (which also produces Contadina sauces) states that its canned Tomato Sauce, No Salt Added Tomato Sauce, and Tomato Sauce with Basil, Garlic & Oregano are considered gluten-free to less than 20 parts per million, as are its pure tomato products.

• Amy’s Kitchen: This company produces four different tomato-based pasta sauces.
• Classico: This brand sells jarred pasta sauces, including tomato sauces, and all of them are gluten free to 20 ppm or less.

According to Beyond Celiac, some varieties of cheese that are usually gluten-free include:

• brie.
• Cheddar.
• Swiss.
• Parmesan.
• provolone.
• feta.
• goat.
• ricotta.

Some examples of gluten-free vinegars include: Apple cider vinegar. Distilled vinegar/grain vinegar/spirit vinegar/white vinegar. Balsamic vinegar.

2. Worcestershire sauce. Another fermented sauce, this British condiment usually contains a blend of malt vinegar, anchovies, spices, sugar, salt, garlic, onions, tamarind extract and molasses. It has the same umami quality as soy sauce, but much less sodium and no soy or gluten.

You can use one tablespoon of soy sauce for every tablespoon of Worcestershire sauce.

Teriyaki sauce is not a good replacement for soy sauce unless you’re preparing a recipe that includes ginger and sugar or honey, in which case teriyaki sauce may make an acceptable substitute. Otherwise, teriyaki sauce is too sweet and thick to replace soy sauce without affecting the taste of the recipe significantly.

To use Worcestershire as a soy sauce replacement, you should temper its complexity because many of its added flavors don’t belong in soy sauce. If you’re making the substitution because you want to replace the saltiness of soy sauce, use less Worcestershire and add some extra salt.

Teriyaki sauce utilizes soy sauce as an actual base but includes a number of other ingredients. It usually produces a sweeter flavor, while soy sauce is more salty in nature. Teriyaki includes all of the ingredients of soy sauce with brown sugar, ginger, and garlic in addition.

Substitutions For Teriyaki Sauce:

• Use coconut aminos in place of soy sauce.
• Use sugar, brown sugar, or honey as a sweetener.
• Flour or arrow root powder in place of cornstarch.
• Fresh ginger or ground ginger.
• Fresh garlic or garlic powder.

Teriyaki sauce is high in sodium, with just 2 tablespoons (30 ml) providing over 60% of the RDI for this mineral. High-sodium diets have been linked to chronic conditions like heart disease and stroke ( 49 ).