Plants maintain the atmosphere. They produce oxygen and absorb carbon dioxide during photosynthesis. Plants provide many products for human use, such as firewood, timber, fibers, medicines, dyes, pesticides, oils, and rubber. Plants create habitats for many organisms.

Studies have shown that plants in the workplace and school reduce employee and student stress and provide beneficial health effects, such as reducing stress, lowering blood pressure, releasing muscle tension and increasing positive feelings.

Without oxygen there would be no living organisms on earth. Plants keep us alive by supplying oxygen through the process of photosynthesis. They also absorb carbon-di-oxide gas through the same process, which is harmful for humans and animals. Thus plants save us from air pollution too.

1) They provide us all our basic necessities i.e. food, clothing and shelter. 2) Plants provide us the life gas oxygen and the wood. 3) We get gums and resins from plants. 4) They also provide us pleasant scenery, fragrance and perfumes.

Humans have used plants and animals as food, labor, tools and companions.

Plants/trees play a very important role in our life. They fulfil our food, fodder fuel, timber, fibre and medicinal needs. Plants/trees are helpful in mitigation of environmental pollution.

Though not large ones, leaves are traditionally used in making small utensils like cups and also used as plates. They are nature-friendly, disposable, and also have no untoward effects on humans. Leaves are knitted into cups or plates and dried later in the sun, to make them slightly harder.

Reduce Stress. Studies show that people who spend time cultivating plants have less stress in their lives. Plants soothe human beings and provide a positive way for people to channel their stress into nurturing.

Can plants kill you at night? There is absolutely no chance your houseplants can breathe your oxygen and kill you. While most plants respire at night, meaning they take oxygen in and release carbon dioxide, overall they release more oxygen than they take in, which means oxygen levels will only increase.

Benefits of plants Constantly seeing and being around plants helps people feel more calm and relaxed, thus decreasing levels of anxiety. Increases attentiveness and memory. Being around plants, whether at home or work, helps improve memory and attention span by 20 percent and can increase concentration.

15 Plants That’ll Help With Stress, Anxiety and Depression

• Aloe Vera. 1/15. Aloe Vera. 1/15.
• Bamboo Palm. 2/15. Bamboo Palm. 2/15.
• Basil. 3/15. Basil. 3/15.
• Chamomile. 4/15. Chamomile. 4/15.
• Chinese Evergreen. 5/15. Chinese Evergreen. 5/15.
• Fern. 6/15. Fern. 6/15.
• Flamingo Lily. 7/15. Flamingo Lily. 7/15.
• English Ivy. 8/15. English Ivy. 8/15.

Plants are known to create a soothing environment. When placed indoors, they offer a soothing refuge that works wonders on your general happiness. They relieve stress and anxiety to improve mental health, they aid healing, they relax and rejuvenate the body as well as improving productivity among other benefits.

Plants to boost mental health

• Spider plant. Easy to grow and care for, self-propagating so you can have more or share with friends, it cleans the air, and is pet friendly.
• Aloe vera.
• Peace lily.
• Dracaena.
• Monstera adonsonii.
• Philodendron selloum.
• Lavender.

Celebrated for its anti-inflammatory properties, Aloe Vera is a much-loved powerful plant that is also able to heal. Plus, it helps remove harmful chemicals from the air and can help reduce anxiety.

7 Houseplants That Will Make You Happier

• Zamioculcas Zamiifolia aka the ZZ Plant.
• Sansevieria aka the Snake Plant.
• Orchid.
• Rhapis Palm aka the Lady Palm.
• Chlorophytum aka the Spider Plant.

valerian plants

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• Hemlock. The residents of Europe and North Africa should be aware of this cute blossom.
• Water hemlock. This wildflower is closely related to the above-mentioned hemlock.
• Bleeding Heart.
• Flying Duck Orchid.
• English Broom.
• Nerium Oleander.
• Aconitum.
• Angel’s Trumpet.

ALOE VERA – What’s great about this plant is that it emits oxygen at night time whilst simultaneously taking in carbon dioxide- something we naturally produce when breathing. All this leads to a purer quality of air and a better night’s sleep.

Top 9 Plants that Provide Oxygen

• Aloe Vera Plant.
• Pothos Plant.
• Spider Plant.
• Areca Palm.
• Snake Plant.
• Tulsi.
• Bamboo Plant.
• Gerbera Daisy. The colourful flowering plant not only makes the house look beautiful but is an excellent indoor plant for oxygen.

We have here listed 5 important ways for more oxygen:

1. Get fresh air. Open your windows and go outside.
2. Drink water. In order to oxygenate and expel carbon dioxide, our lungs need to be hydrated and drinking enough water, therefore, influences oxygen levels.
3. Eat iron-rich foods.
4. Exercise.
5. Train your breathing.

5 Natural Ways to Improve Oxygen Levels

1. Change Your Diet: Antioxidants allow the body to use oxygen more efficiently increasing oxygen intake in digestion.
2. Get Active: Exercise is key to a healthy life.
3. Change Your Breathing: Exercising your lungs regularly is crucial to maintaining ones respiratory health.

In fact, it is an ideal bedroom plant. Money plant continues to produce oxygen at night unlike other plants that produce carbon dioxide at night.