Why are these drugs so appealing to athletes? Besides making muscles bigger, anabolic steroids may reduce the muscle damage that occurs during a hard workout, helping athletes recover from the session more quickly and enabling them to work out harder and more frequently.

By allowing everyone to take performance enhancing drugs, we level the playing field. We remove the effects of genetic inequality. Far from being unfair, allowing performance enhancement promotes equality.

The reasons to ban performance-enhancing drugs include respect for the rules of sports, recognition that natural talents and their perfection are the point of sports, and the prospect of an “arms race” in athletic performance.

So-called ‘performance-enhancing drugs’ or ‘performance and image-enhancing drugs’ are banned in sports because they could give a sportsperson an unfair advantage over other competitors.

Creatine. Creatine is a naturally occurring compound in the body that’s also sold as an over-the-counter supplement. It’s used to improve performance during high-intensity bursts of activity and to help increase muscle mass.

Creatine is a naturally occurring acid that supplies the muscles with energy, and is believed to increase lean muscle mass, and help the body recover more quickly after exercise. Unlike other enhancement supplements, it is legal, and is not considered a performance enhancing drug by the World Anti-doping Authority.

Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting.

Since creatine pulls water into your muscle cells, it is advisable to take it with a glass of water and stay well hydrated throughout the day. To load with creatine, take 5 grams four times per day for 5–7 days.