People tend to bruise more easily as they age because blood vessels become weaker and the skin thins. Easy bruising may also run in families, so people whose relatives bruise easily may notice that they do as well.

The verb suffer means to feel pain or something equally unpleasant. You can suffer from the pain of a broken leg, but you can also suffer from shyness, regret, poverty, or any number of unpleasant things.

In most cases, bruises or blood spots aren’t a cause for concern. If they appear suddenly without an injury, these can be signs of an infection or another problem that needs immediate medical attention. Medications or medical conditions can cause you to bruise more frequently, including: Blood thinners.

Low on Vitamin C This essential vitamin helps make collagen, an important protein that keeps your blood vessels healthy. If you don’t get enough vitamin C in your diet, you may notice that you bruise easily.

Blood vessels lose elasticity and break much more easily. Sex: Females tend to bruise more easily than males. Although there is no conclusive medical evidence as to why, females typically have thinner skin, which makes it easier for bruises to develop. Genetics: A tendency to bruise easily can run in the family.

10 Natural ways to treat bruises

• Ice therapy. Apply ice immediately after the injury to reduce blood flow around the area.
• Heat. You can apply heat to boost circulation and increase blood flow.
• Compression. Wrap the bruised area in an elastic bandage.
• Elevation.
• Arnica.
• Vitamin K cream.
• Aloe vera.
• Vitamin C.

But dermatologists say peppermint oil could irritate the skin, and toothpaste may have even more potentially skin-irritating ingredients. If you really want to put something soothing on the bruised skin, you may be better off trying aloe vera, though it won’t get rid of a bruise.

Vitamin C supplements have been shown to reduce bruising in people with low vitamin C intake. Doctors often suggest that people who experience easy bruising supplement with 100 mg to 3 grams of vitamin C per day for several months.

The following treatments can be done at home:

1. Ice therapy. Apply ice immediately after the injury to reduce blood flow around the area.
2. Heat. You can apply heat to boost circulation and increase blood flow.
3. Compression. Wrap the bruised area in an elastic bandage.
4. Elevation.
5. Arnica.
6. Vitamin K cream.
7. Aloe vera.
8. Vitamin C.

Heals minor skin scrapes and bruises – Petroleum jelly keeps the area moist, preventing the wound from drying out and forming an ugly scab. It can also keep the scrape or bruise from getting worse. Remember to clean the area first before applying the jelly.

Apply ice packs for the first 24 to 48 hours after injury. Wrap the ice pack in a towel and apply ice for no more than 15 minutes at a time. Repeat throughout the day. Apply a heating pad or warm compress to the injured area after two days.