Plants have chlorophyll that uses sunlight to gather energy. The energy is then used to change carbon dioxide from the air into sugars like glucose and fructose. They transport sugars throughout the plant and supply it to tissues like roots, flowers and fruits that depend on this sugar to grow.

Brought to You by Nature. All green plants make sugar through photosynthesis, the process plants use to transform the sun’s energy into food. Of all plant types, sugar beets and sugar cane have the greatest quantities of sugar, which is why they make the most efficient choices from which to extract sugar.

Plants produce sugar and oxygen in a process called photosynthesis, by using sunlight, water, and carbon dioxide. In a two-step process, plants obtain chemical energy from sunlight. The collected energy is used in a second reaction to produce the sugar glucose.

During the daytime hours, when photosynthesis is taking place, plants produce more glucose than they can consume. This extra glucose is stored in the plant in the form of starch. Cell walls are made up of starch and that is where much of the extra glucose is used. Sugars are also stored in other parts of the plant.

The bloodstream carries glucose-a type of sugar produced from the digestion of carbohydrates and other foods-to provide energy to cells throughout the body. Unused glucose is stored mainly in the liver as glycogen. Insulin , glucagon, and other hormone levels rise and fall to keep blood sugar in a normal range.

‘You should cut out sugar from your life completely. ‘ You don’t need to cut added sugar out of your life completely. Different health organizations have different recommendations for the amount of sugar you should limit yourself per day.