WHY A GOOD OFFICE FURNITURE DESK IS ESSENTIAL FOR A COMFORTABLE WORK ENVIRONMENT. Many people spend a lot of time sitting at an office furniture desk and working on their computers. High quality furniture can improve productivity and help employees avoid back pain and other potential health problems.

1a : a table, frame, or case with a sloping or horizontal surface especially for writing and reading and often with drawers, compartments, and pigeonholes. b : a reading table or lectern from which a liturgical service is read.

Office desks are one of the most important components of any office. In fact, the everyday official operations and other functions cannot be carried out without their help. They are used to keep files and folders, important papers, to write and keep the computer system.

Main Types

• Writing desk. These are minimalist, open desks with minimal storage and a large desktop.
• Computer desk.
• Executive desk.
• Credenza desk.
• Corner desk.
• Secretary desk.
• Floating desk (a.k.a. Wall-Mounted Desks)

A 28 to 30 inch high work surface is optimal for writing and general purpose desk use (same as a dining table). A 24 to 28 inch high work surface is recommended if the desk will be used for typing. A standing desk (versus a lap desk) is normally 30 to 60 inches wide and 20 to 30 inches deep.

The best desks for the home office

1. Topsky Computer Desk. Best desk overall.
2. Coavas Industrial Folding Desk. Best desk under $200.
3. IKEA Pahl Desk.
4. Flexispot Standing desk.
5. Walker Edison Modern L-Shaped Tempered Glass Computer Desk.
6. Red Barrel Studio Hillsdale L-Shape Desk.
7. Phoenix Rustic Work Table.
8. Elle Décor Dani Writing Desk.

The 9 Best Places to Buy a Desk in 2021

• Amazon. “With thousands of options, you can sort by price, brand, wood finish, furniture material, and shape, and in most cases, shipping is free.”
• Walmart.
• Overstock.
• Container Store.
• Crate & Barrel.
• West Elm.
• Pottery Barn.
• Ikea.

Most computer office desks cost anywhere from $200 to $2,000. The price depends on the quality of materials, size, and the configuration.

While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain, there may be other benefits of a standing desk.. And standing, rather than sitting, may reduce the risk of shoulder and back pain.

All you need to do is – stand more and sit less. According to a new study that examined whether standing burns more calories than sitting, standing for six hours a day could prevent weight gain and help you to actually shed pounds.

The first major piece is the Fully Jarvis Bamboo Standing desk (reviewed at $1,029, starting at $549). It’s a tad expensive, but if you’re looking for a piece of office furniture that works as hard as you do, the Fully Jarvis Standing desk is worth the investment.

What’s more, research has shown that prolonged standing might increase the risk of cardiovascular disease. That’s because standing too long can result in blood pooling in the legs, increased pressure in the veins and increased oxidative stress, all of which can contribute to an increased risk.

Experts have found that you should try to stand for at least 2 hours per day, but up to 4 hours per day could be optimal. This might seem like a lot, but there are lots of ways you can fit standing into your day.

Standing is a natural human posture and by itself poses no particular health hazard. However, working in a standing position on a regular basis can cause sore feet, swelling of the legs, varicose veins, general muscular fatigue, low back pain, stiffness in the neck and shoulders, and other health problems.

Standing doesn’t count as exercise, and, unlike running or cycling, there is there is no evidence that simply standing at work improves cardiovascular health. In fact, the latest science suggests a lack of exercise, not sitting at work, might be the bigger health problem overall.

It is more tiring to stand in one place for an hour as it causes a few muscle groups in your feet and legs to fire for an extended period of time. When you are walking, all the muscles in your feet and legs are used as they share in the work. This prevents any one muscle from getting excessively tired.

Sitting behind your desk all day is bad for your health and experts have long been advising people to stand at their workstations for about 15 minutes an hour. But a University of Waterloo professor says his research shows that people should be standing for at least 30 minutes per hour to get health benefits.

Research has warned time and time again that “sitting disease” is real. But if you’re sitting all day at work, you should get up every 30 minutes and move to cut your risk of death, a new study is advising.

Besides less sitting time, standing at work has other benefits: More calories burned: One study showed that standing sheds 88 calories an hour, compared to 80 calories for sitting. Walking burns a lot more — 210 calories an hour.

Sitting or lying down for too long increases your risk of chronic health problems, such as heart disease, diabetes and some cancers. Too much sitting can also be bad for your mental health. Being active is not as hard as you think. There are lots of simple ways to include some physical activity in your day.

“Lying down will have the same deleterious effects” as sitting, Dr. Thyfault said. The one exception, of course, is sleep. Our bodies need those eight hours or so of being prone in order to complete various physiological repair processes.

An analysis of 13 studies of sitting time and activity levels found that those who sat for more than eight hours a day with no physical activity had a risk of dying similar to the risks of dying posed by obesity and smoking.

Adults who sit 11 or more hours per day have a 40 percent increased risk of dying in the next 3 years, compared with those who sat for fewer than 4 hours a day, according to a study led by the University of Sydney. This was after taking into account their physical activity, weight and health status.

The study found that both total sedentary time and sedentary duration were associated with a higher risk of death. The greatest risk was found in those who spent more than 12.5 hours a day being sedentary and when bouts persisted for longer than ten minutes at a time.

The research findings based on fitness trackers closely align with new World Health Organization guidelines, which recommend 150-300 minutes of moderate intensity, or 75-150 minutes of vigorous intensity physical activity, every week to counter sedentary behavior.

Tips to reduce sitting time:

1. stand on the train or bus.
2. take the stairs and walk up escalators.
3. set a reminder to get up every 30 minutes.
4. place a laptop on a box or similar to work standing.
5. stand or walk around while on the phone.
6. take a walk break every time you take a coffee or tea break.

“Persons with uninterrupted sedentary bouts of 30 minutes or more had the highest risk for death if total sedentary time also exceeded 12.5 hours per day,” noted Alter.

Sitting positions to avoid

• sitting slumped to one side with the spine bent.
• keeping the knees, ankles, or arms crossed.
• dangling or not properly supporting the feet.
• sitting for a long time in one position.
• straining the neck for long periods while looking at a monitor, telephone screen, or document.

To get the right balance, Hedge recommends sitting 20 minutes out of every half hour at work, standing for eight minutes and moving around for at least two minutes. Although there is really no harm in spending more time in motion, you may be pretty tired by the end of the day if you do, Hedge said.