If you’re actively working to recognize the positive aspects of your life, you’ll naturally start to see silver linings in challenging situations. Health benefits of positive thinking and optimism include reduced stress, better psychological and physical well-being, and better coping skills during stressful times.

An optimistic leader perceives the strengths and helps employees build on them while simultaneously inspiring them to improve upon their weaknesses. That way, employees are inspired to give their individual best. Optimism also has the power to propel people to take action.

More than five decades of research have found that optimism is a potent health tonic. Optimistic people remain healthier and live longer. They have better cardiovascular health—even after risk factors are controlled for, stronger immune function, and lower levels of stress and pain.

Being optimistic allows you to handle stressful situations better, which reduces the harmful health effects of stress on your body.” Science shows that those with an optimistic outlook have better cardiovascular health and a stronger immune system, earn a higher income and have more successful relationships.

Here are a few benefits optimism and positivity can bring, even in the face of adversity:

• See failure as a new start. Failure is not the end, in fact it is often the beginning of something great.
• Be expansive.
• Get healthy.
• Spread good vibes.
• It is the best choice.

Lots of studies over the years have shown optimists to be healthy and happy. But being a measured realist might be even better for your mental health, researchers say.

Research has shown that true realistic thinking (read optimism) not only increases hopefulness, but also decreases negative coping skills, depression, and even suicidal thinking. So next time you’re telling yourself “I’m just being realistic,” ask yourself – are you?

17 Ways to Be More Realistic

1. Imagination That is Never Acted On.
2. Recognize Needs over Wants.
3. Control Your Extreme Opinions and Thinking.
4. Share Your Action Plan.
5. Give Things Time.
6. Make Fair Judgments and Considerations.
7. Pause and Think Before Reacting.
8. Put Yourself in Someone Else’s Shoes.

A Realistic Approach to Positive Thinking

1. Realistic: Positive thinking should be based on facts, evidence, and logic. You have to be honest with yourself, even if a situation isn’t perfect or ideal.
2. Practical: Positive thinking should make a difference in your choices and actions.

“Positive things happen when you think positive because you take charge of your thinking. Because you take control of your thoughts you make good things happen. You become a powerful positive force.

Realistic thinking means looking at all aspects of a situation (the positive, the negative, and the neutral) before making conclusions. In other words, realistic thinking means looking at yourself, others, and the world in a balanced and fair way.

Realistic optimists believe in their power to make good things happen, even through rough conditions. “Realistic optimists…believe they will succeed, but also believe they have to make success happen—through things like effort, careful planning, persistence, and choosing the right strategies,” Heidi Grant, Ph.

Over-optimism can cloud our minds and lead us to miscalculate risks and make unsound decisions. It cause us to falsely assume that positive things are more likely to happen to us than others, and that we are more invulnerable to negative events than the rest.

That is: Optimism and pessimism can affect our physical and mental well-being. Some studies have shown that optimism leads to greater longevity, while other studies have said the exact opposite — that pessimism preserves your health.

Here are steps you can take:

1. Monitor your self-talk. We all have an ongoing dialogue that runs in our head.
2. Identify thoughts that aren’t helpful.
3. Challenge your unhelpful thoughts.
4. Substitute realistic thoughts.
5. Repeat.

Simply put, Possibility Thinking is the willingness to see possibilities everywhere instead of limitations. I believe we’re at a time in our culture where we need people who can engage and inspire others to see more than just the problems before us—we need people who see the possibilities within the problems.

Here are some expert tips for getting rid of an anxious thought, before it’s able to spiral out of control:

1. Get in touch with how you’re feeling.
2. Don’t try to put it out of your mind.
3. Ask yourself questions that put your fears in perspective.
4. Confront your fear in small ways.
5. Practice mindfulness meditation.

Ten ways to fight your fears

1. Take time out. It’s impossible to think clearly when you’re flooded with fear or anxiety.
2. Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it.
3. Face your fears.
4. Imagine the worst.
5. Look at the evidence.
6. Don’t try to be perfect.
7. Visualise a happy place.
8. Talk about it.

Now try to follow these ways if you want to know how to not fear anything.

1. Know your Fear. You can try to get over fear by knowing what you are afraid of.
2. Accept your Fear.
3. Know your Mind Power.
4. Know that you are Not Alone.
5. Face your Fear.
6. Think about the Worst in Advance.
7. Analyze the Afterward Rewards.
8. Try to be Curious.