When compared to back or stomach sleeping, sleeping on your left or right side helps your body clear what’s called interstitial waste from the brain. This brain cleanse may help reduce your risk of developing Alzheimer’s, Parkinson’s, and other neurological diseases. Reduces snoring or sleep apnea.

Many marriage experts believe that peaceful sleeping together can keep a marriage healthy. Usually, the answer is because even if you don’t get the best night’s sleep, you find comfort and emotional intimacy in sleeping together.

The reason a wife would traditionally stand to the left of her husband is because a man’s right arm was considered his sword arm. The left side of the husband indicates the Chandra nadi (Moon channel). All religious rituals and fasts are commenced by women. …

Sleeping without a pillow can keep your head flat. This may reduce some stress on your neck and promote better alignment. But this doesn’t apply to other sleeping positions. If you sleep on your back or side, sleeping without a pillow may do more harm than good.

The Best Sleeping Positions for Men

• Sleeping on your back. By far, this is the most popular sleeping position and for most men, it’s also the healthiest.
• Sleeping on your side. Roughly 15% of adults find themselves sleeping on their side.
• Sleeping on your stomach. While this one is rarer, it’s for good reason.

Prone (Stomach) Lying on one’s stomach is the least common sleep position. The face is typically turned to one side or the other to facilitate breathing. The arms and hands may be tucked underneath, positioned at one’s side, or extended outwards to the sides. The legs are usually extended and not bent.

If you sleep on your right side, the pressure of your body smashes up against the blood vessels that return to your ticker, but “sleeping on your left side with your right side not squished is supposed to potentially increase blood flow back to your heart.” And anything you can do to help your most important organ pump …