If they’re mad for no reason, it’s likely that they’re dealing with their own issues. Pushing them to talk about it or hounding them to tell you why they’re upset will only make the situation worse.

For me, feeling like everyone is mad at me is a manifestation of anxiety and a reflection of my desire for perfection. These moments usually come when life feels more certain, I’m not in the middle of big changes, and when I am taking care of myself, monitoring my stress levels, and doing things that make me feel good.

Causes may include and are not limited to pathological anger, hyper-aggression, pathological bullying, narcissistic rage, post-traumatic stress disorder, brain trauma, substance abuse, and life crisis. In some cases it’s just a normal person having a bad day. In others you may be dealing with a sociopath or psychopath.

Here are a few ways you can stop feeling like everyone is mad at you.

1. Speak with integrity – this means avoiding gossip, speaking the truth and saying what you mean.
2. Don’t take anything personally – It’s a harsh reality but 99% of the time, no one is thinking about you.

Overthinking is the result of one fact of human existence: we all have patterns to our behavior. These patterns develop over time based on life experiences. And just as patterns are learned, they can also be unlearned.

Why We Overthink Our Relationships Most often we overthink our relationships because we’re insecure. This might be from past relationships where we ended up getting hurt, or because deep down, we don’t believe that we deserve to be happy.

Obsessing over little things and situations can impact your mood and dent your self-esteem. In fact, even your partner can feel your constant anxiety and discomfort at times. You might end up not being in tune with your true emotions and struggle to create a deep bond with someone.

It’s a common stereotype that is often humoured, but it turns out there is actually scientific backing to it. A study reported in the Journal of Alzheimer’s Disease has confirmed that women overthink more than men do, due to their brains having more activity.

For the most part, though, if we’re prone to overthinking in a relationship, we’re worrying for no reason at all. Men do this, too, and they have a long list of things that they worry about. Thanks to Reddit, we can see what guys actually worry about and get a window into their soul (or something less creepy).

10 Ways on How to Stop Overthinking in a Relationship?

1. Talk Things Out with Your Partner.
2. Stop Yourself the Moment You Catch Yourself Over-analyzing Your Partner’s Behaviour.
3. Take Action on Your Insecurities (They Are What Makes You an Over-Thinker in the First Place)
4. Have Some “Me” Time Every Day.

Overthinking is a prominent characteristic of worry, rumination, and obsessive thinking. But it is not limited to these conditions. It can be a problem in its own right, and yet few people recognize the negative effect it can have on our emotional health, happiness, and well-being.

Constant rumination could be a sign of intelligence. Other research also suggests that high-strung or anxious individuals may have a higher IQ than those who have milder anxiety symptoms, Slate reported.

Overthinking is destructive and mentally draining. It can make you feel like you’re stuck in one place, and if you don’t act, it can greatly impact on your day-to-day life. It can quickly put your health and total well-being at risk. Rumination makes you more susceptible to depression and anxiety.