The human nervous system is responsible for coordinating every movement and action your body makes. More importantly, it controls every function inside the human body as well. For your heart to beat, your lungs to breath, and your feet to walk, your nervous system must be functioning properly.

The brain

The nervous system is a complex network of nerves and cells that carry messages to and from the brain and spinal cord to various parts of the body. Image Credit: VectorMine / Shutterstock.com. The nervous system includes both the Central nervous system and Peripheral nervous system.

The nervous system has three broad functions: sensory input, information processing, and motor output. In the PNS, sensory receptor neurons respond to physical stimuli in our environment, like touch or temperature, and send signals that inform the CNS of the state of the body and the external environment.

Prevention

1. Exercise regularly.
2. Do not smoke or use other tobacco products.
3. Get plenty of rest.
4. Take care of health conditions that may cause decreased nervous system functioning, such as:
5. Eat a balanced diet.
6. Drink plenty of water and other fluids.

Injuries (trauma), especially injuries to the head and spinal cord. Problems that are present at birth (congenital). Mental health problems, such as anxiety disorders, depression, or psychosis. Exposure to toxins, such as carbon monoxide, arsenic, or lead.

Top 10 foods for brain and nervous system

1. Green leafy vegetables. Green leafy vegetables are rich in Vitamin B complex, Vitamin C, Vitamin E and Magnesium all of which are important for proper functioning of our nervous system.
2. Fish.
3. Dark chocolate.
4. Broccoli.
5. Eggs.
6. Salmon.
7. Avocados.
8. Almonds.

Sleep plays an essential role in the function of the glymphatic system. Getting enough sleep each night is one of the best ways to support your brain’s natural detoxification process….Consider your diet

1. large meals.
2. heavy or rich foods.
3. spicy and acidic foods.
4. caffeine (including chocolate)
5. alcohol.

Physical symptoms of neurological problems may include the following:

• Partial or complete paralysis.
• Muscle weakness.
• Partial or complete loss of sensation.
• Seizures.
• Difficulty reading and writing.
• Poor cognitive abilities.
• Unexplained pain.
• Decreased alertness.