This soup, indigenous to Slavic nations, has no “t” in its Cyrillic spelling. Only non-Slavic people stick that letter at the end and it makes absolutely no sense to have it there. If someone pronounces it with a “t”, they are not pronouncing “borshch” correctly.

Borscht

Although borscht is important in Russian and Polish cuisines, Ukraine is frequently cited as its place of origin. Its name is thought to be derived from the Slavic word for the cow parsnip, or common hogweed (Heracleum sphondylium), or from a fermented beverage derived from that plant.

Borscht is a sour soup that’s common in Eastern Europe. Most borscht is made with beets and is bright red. In Russia, Poland, and other Eastern European countries, borscht simply means “sour soup,” and the word comes from the Russian borshch, “cow parsnip.”

Borscht can be hot or cold, meaty or light, dairy-laden or broth-based, depending on your mood. According to Bonnie Frumkin Morales, chef and owner of Kachka in Portland, Oregon, the biggest benefit of making borscht at home is that “it’s very malleable and riffable.

Borscht is nutrient-dense and can be a part of a calorie-controlled diet. It contains a variety of vegetables like carrots, onions, beet roots, cabbage and more. These veggies are rich in antioxidants and vitamins. This delicious beet soup even helps you regulate blood pressure and protects heart, liver and stomach.

Reduction of Blood Pressure Based on a study published in the American Heart Association Journal in 2013, regularly eating borscht is likely an excellent holistic solution for people with high blood pressure issues.

There are 5 superfoods in this borsch: quinoa, beets, kale, onion (did you know onion was a superfood?), and beet greens (the greens from the stock of the beets). Kale is beating up all the other greens because of it’s awesome health benefits. It has calcium, lutein, iron, beta-carotene, and Vitamins A, C, and K.

If you love packing flavor into every bite of a healthy meal, borscht is for you. According to Happy Kitchen, borscht helps control blood pressure, while preventing heart, liver, and stomach diseases. The meal contains few calories, making it the perfect choice for folks following specific diets.

The results of a recent report indicated that ingesting beet or borscht soup or beet juice can result in lowering high blood pressure. Beets are sources of nitrates and after they are ingested they are converted into nitric oxide.

The deep, earthy flavor of beets translates well to this warming soup. It’s sweet with a balancing touch of tang, and sometimes it’s slightly vinegary. As beet is the main feature in borscht, it tastes very much like cooked beets.

dLife – It’s YOUR Diabetes Life! Borscht is a traditional beet soup recipe from Russia. Beets have a variety of health benefits that are especially important for people with diabetes. Not only do these hearty vegetables contain anti-inflammatory compounds, but they’re rich in antioxidants, too.

The fiber in the sweet potato is also hypothesized to be beneficial for diabetes management. The sweet potato is a high fiber food, which has been shown to lower the blood sugar levels of individuals suffering from type I diabetics (9).

Apart from all this, adding sweet potatoes to your daily diet can fulfill your body’s need for vitamins and minerals, which helps in improving eyesight, managing blood pressure and blood sugar levels and reduce the risk of strokes.

People with diabetes can safely eat cheese as part of a balanced, healthful diet. As with other foods, moderation is key, and so a diet that includes too much cheese would be harmful to people with or without diabetes.