Don’t give baby sweet drinks such as tea, soft drinks, flavoured milk, juice or cordial. This can make baby sick and lead to tooth decay and weight gain. Tea is not good for baby and can weaken baby’s blood.

Herbal Tea for Children Herbal tea should never be given to a baby under 6 months of age because it could contain harmful bacteria or cause an allergic reaction.

Do not drink excessive green tea if you are breast-feeding a baby. Green tea is possibly safe in children in low amounts (caffeine levels found in foods).

Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits. Very high doses may be problematic for some, but generally, green tea’s benefits far outweigh its risks. In fact, drinking more green tea may greatly improve your health.

Red grapes. One of the best fruits for slowing down the aging process, the skin on red grapes is high in resveratrol, an anti-inflammatory that helps keep skin looking flawless. This anti-oxidant also boosts collagen production in the retina, protecting age-related degeneration.

Here are 11 foods that can help you look younger.

• Extra Virgin Olive Oil. Extra virgin olive oil is one of the healthiest fats on earth.
• Green Tea. Green tea is high in antioxidants, which can protect against free radicals.
• Fatty Fish.
• Dark Chocolate/Cocoa.
• Vegetables.
• Flaxseeds.
• Pomegranates.
• Avocados.

10 foods to make you beautiful

• Whole eggs. Whole eggs help to combat hair fall and brittle nails (Shutterstock)
• Wheatgrass. Wheatgrass is a perfect detoxifier, cleanser and healer (Shutterstock)
• Aloe vera. Aloe vera hydrates dry skin, heals acne and speeds up wound healing (Shutterstock)
• Triphala.
• Yogurt.
• Saffron.