Sodium: The One Drawback A serving of regular tomato soup contains 467 milligrams of sodium, which is roughly 20 percent of the recommended daily limit. A diet high in sodium leads to sustained high blood pressure, which, in turn, can damage your heart and blood vessels, according to the American Heart Association.

10 Simple Ways to Upgrade Prepared Tomato Soup

1. Add Fresh Herbs. Take a page from My New Roots author Sarah Britton and turn to herbs whenever you need a simple way to perk up a pot of soup.
2. Add Greens.
3. Add Toasted Nuts.
4. Add Croutons.
5. Add Poached Eggs.
6. Or Something Fishy.
7. Drizzle With Flavored Oil.
8. Or Flavored Cream.

Tomato soup is usually made with just vegetable or chicken stock, and it’s a lot more liquid. Tomato bisque, on the other hand, is made with the addition of cream or whole milk, as that is what makes it thicker and creamier so that it can showcase the defining traits of a bisque.

Most canned tomato soup is composed of tomato puree, which is just tomato paste and water. Canned soup comes ready to heat and cook while condensed soup has had a lot of its water removed. It is prepared by heating it along with milk or water.

Tomato soup is an excellent source of antioxidants, including lycopene, flavonoids, and vitamins C and E, among many others ( 3 , 7 ). Consuming antioxidants has been linked with a lower risk of cancer and inflammation-related diseases, such as obesity and heart disease ( 3 , 8 , 9 ).

The only disadvantage of tomato soup is its high sodium content. A bowl of tomato soup contains one-third of the daily limit. Excess consumption of sodium increases blood pressure, which can damage kidney, heart and blood vessels. A bowl of tomato soup can be your health’s best friend!

How to Thicken Tomato Soup (8 Easy Ways)

1. Simmer the Soup. This first method is so simple, it does not even require any ingredients.
2. Add Tomato Paste. Tomato paste is basically a tomato puree, so it makes sense to add it to your tomato soup.
3. Make a Roux.
4. Add Cream.
5. Add Eggs.
6. Add Starches.
7. Add Flour.
8. Add Cheese, Nuts, and Bread.

Probably the best way to make sure that your guests do not suspect that you served them canned food is to add a bit of milk. As expected, that makes the soup creamier and richer. This enhances the flavor and makes the dish taste different from how it usually would.

Not only is it good for cold, cough and flu but also helps in losing weight. Tomato soup simply helps the body replenish all lost nutrients. It cleanses the body and thus, plays an important role in burning fat. Soups keep you hydrated and satiated for a long time without the intake of too many calories.

Generally speaking, it’s safe to eat cold soup from the can. Canned soup has already been cooked, so there’s nothing that specifically requires you to reheat or cook it. Suppose you’re in a rush or feeling lazy, and you don’t even want to bother transferring it to a bowl. Canned foods don’t necessarily go bad.

Ingredients Tomato Puree (Water, Tomato Paste), Water, Wheat Flour, Sugar, Contains Less than 2% of: Salt, Potassium Salt, Natural Flavoring, Citric Acid, Ascorbic Acid (Vitamin C), Monopotassium Phosphate, Celery Extract, Garlic Oil.