Can both problem-focused and emotion-focused coping be used together? a. Yes, they can but it’s generally unwise to do so.

Which of the following is NOT considered a negative way to cope with stress? Everyone reacts to stress in the same way. Lashing out at others is a healthy way of coping with stress. Keeping a journal is not an effective way of keeping stress under control.

Which of the following is true about the relationship between perceived discrepancy and the experience of stress? Only actual discrepancies, not perceived discrepancies, are related to the experience of stress.

General adaptation syndrome refers to the body’s response when it is exposed to prolonged stress. When Whitney heard a sudden noise behind her while she was walking to her car, she could feel her heart rate speed up. She suddenly focused on the noise and could feel her muscles tense up.

When the stress response is turned on, your body may release substances like adrenaline and cortisol. Your organs are programmed to respond in certain ways to situations that are viewed as challenging or threatening. The stress response can work against you.

There are three stages: alarm, resistance, and exhaustion. Alarm – This occurs when we first perceive something as stressful, and then the body initiates the fight-or-flight response (as discussed earlier).

The syndrome divides the total response from stress into three phases: the alarm reaction, the stage of resistance and the stage of exhaustion.

16 Simple Ways to Relieve Stress and Anxiety

1. Exercise. Exercise is one of the most important things you can do to combat stress.
2. Consider supplements. Several supplements promote stress and anxiety reduction.
3. Light a candle.
4. Reduce your caffeine intake.
5. Write it down.
6. Chew gum.
7. Spend time with friends and family.
8. Laugh.

Because stress can make damage to our body and mind. If we identify stressors early enough and pattern of occurring, we can try to modify our reaction or prevent them from happening. In this way, we will be healthier.

The stress process consists of four stages: (1) a demand (which can be physical, psychological, or cognitive); (2) appraisal of the demand and of the available resources and capability to deal with the demand; (3) a negative response to the cognitive appraisal of the demand and the resources with various levels of …

The first step in handling stress is: becoming aware of your own reaction to it.

Studies have found many health problems related to stress. Stress seems to worsen or increase the risk of conditions like obesity, heart disease, Alzheimer’s disease, diabetes, depression, gastrointestinal problems, and asthma.

Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.

Anxiety is a response to stress and it can cause a variety of psychological and physical symptoms. When you feel overly anxious, you might notice that your heart rate speeds up and your breathing rate increases. And you might experience a bout of nausea.

Although anxiety disorders come under the umbrella of mental health conditions, they can also cause physical reactions. In addition to distress, fear, and worry, a person may have physical symptoms of anxiety, including: a dry mouth. lightheadedness or feeling faint.

Getting into a pattern of rethinking your fears helps train your brain to come up with a rational way to deal with your anxious thoughts.

1. Breathe in and out. Deep breathing helps you calm down.
2. Follow the 3-3-3 rule. Look around you and name three things you see.
3. Just do something.
4. Stand up straight.

Self-Care For Anxiety:

1. Be physically active, if you’re able. Exercise can help reduce stress and improve physical health.
2. Avoid alcohol, caffeine, and nicotine. Any of these can make anxiety worse.
3. Try relaxation techniques.
4. Prioritize sleep.

Relax your body — or work it. To relieve stress, try some deep breathing or relaxation exercises. There are numerous online resources and smartphone apps that can help guide you through relaxation techniques. Physical activity can also help you relieve tension. Try to squeeze in a daily walk or a run.

Medications

• Selective serotonin reuptake inhibitors (SSRIs). Generally safe with a low risk of serious side effects, SSRI antidepressants are typically recommended as the first choice of medications to treat panic attacks.
• Serotonin and norepinephrine reuptake inhibitors (SNRIs).
• Benzodiazepines.