The most important psychological and psychosocial changes in puberty and early adolescence are the emergence of abstract thinking, the growing ability of absorbing the perspectives or viewpoints of others, an increased ability of introspection, the development of personal and sexual identity, the establishment of a …

Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body’s response to anything that requires attention or action. Everyone experiences stress to some degree.

Physiological responses are the body’s automatic reactions to a stimulus. Most of us are familiar with the automatic and instinctive physiological responses we experience every day, but we typically remain unaware of them.

Psychological well-being consists of positive relationships with others, personal mastery, autonomy, a feeling of purpose and meaning in life, and personal growth and development.

Studies have discovered that people with higher psychological well-being are more likely to live healthier and longer lives. They are also more likely to enjoy a better quality of life. 2 Better psychological well-being also is associated with fewer social problems.

How is well-being defined?

• Physical well-being.
• Economic well-being.
• Social well-being.
• Development and activity.
• Emotional well-being.
• Psychological well-being.
• Life satisfaction.
• Domain specific satisfaction.

Wellbeing has many components, such as mental, psychological, social, emotional, and spiritual.

• Social Wellbeing is a sense of belonging to a community and making a contribution to society.
• Emotional Wellbeing means feeling good.

Mental and emotional wellbeing

1. Take time every day to talk and listen to your child without distractions.
2. Encourage your child to talk about their feelings.
3. Give your child praise and encouragement for their efforts and successes.
4. When things don’t go well, support and help them find solutions to problems themselves.

Characteristics of Mental Health

• They feel good about themselves.
• They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety.
• They have lasting and satisfying personal relationships.
• They feel comfortable with other people.
• They can laugh at themselves and with others.

Here are seven things mentally strong people don’t waste time doing.

• Worrying about what others think.
• Overthinking things.
• Beating themselves up.
• Wishing things were different.
• Feeling sorry for themselves.
• Complaining to people who can’t help.
• Rehashing things they can’t change.