When you focus on everything that is going wrong in your life, your thoughts become exaggeratedly negative. And those negative thoughts will negatively affect your behavior if you dwell on them. The combination of negative thinking and inactivity fuels further feelings of self-pity.

In this page you can discover 14 synonyms, antonyms, idiomatic expressions, and related words for self-pity, like: selfishness, self-loathing, self-disgust, self-pitying, self-hate, narcissism, jealousy, egotism, self-hatred, self-obsession and self-doubt.

What is the opposite of self-pity?

They have no struggles; their bodies are healthy and strong.” (Psalm 73:3-4). But when the writer realized that the wicked would be punished eventually and that God was with him, he recovered from his self-pity. The prophet Jonah felt sorry for himself when God showed mercy to sinners.

If you’re completely focused on feeling bad about your own problems and complaints, you’re feeling self-pity. When you feel sorry for yourself, or overly sad about the difficulties you face, you’re indulging in self-pity.

5 Ways to Avoid Staying Too Long at Your Own Pity Party

1. Allow yourself time. Although this sounds counterproductive, do allow yourself some time to wallow.
2. Talk about it. Don’t try to bottle up your feelings, no matter how embarrassed you might feel.
3. Do something. Do something.
4. Be proud.
5. Pay it forward.

So here are three verses to overcome self-pity.

1. 1.) John 16:33.
2. 2.) Colossians 1:13-14.
3. Proverbs 3:5. Trust in the Lord with all your heart,
4. 4.) Psalm 28:7.
5. 5.) Psalm 7:17.
6. You Are Not Alone. My Grandpa Gordon used to say, “I felt sorry for myself because I had no shoes until I saw a man with no feet.”

It’s okay to cry and feel sorry for yourself and your circumstances, mope around, or get angry. But at some point you must shake it off, let go of the past, and choose to not let it consume you entirely. Otherwise, you won’t be able to learn from the experience and move forward in a constructive way.

When you feel sorry for yourself, you’ll exaggerate your misfortune and experience a sense of hopelessness and helplessness. You might start thinking that your life will never be good again. And you might conclude that no one could possibly help help you feel better. This way of thinking is self-destructive.

Feelings of self-pity are quite normal and understandable. Life has changed in some way and often not for the better. It is only natural to feel sorry for yourself when you are having a hard time. But if self-pity takes over and you don’t reign it in, it is a very problematic emotion.

How to Reclaim Your Self-Respect After a Bad Breakup

1. Establish clear boundaries. Setting boundaries can feel like you are accepting the loss, and you may not feel ready to let go; however, it is an essential step in the process of regaining your emotional well-being after a breakup.
2. Forgive.
3. Focus on you.

: pity for oneself especially : a self-indulgent dwelling on one’s own sorrows or misfortunes.

Feeling sorry for yourself not only creates pain for you but it creates pain for others too. Not many people want to be around you if you are always down. Or they could even feel guilty for being happy around you. No one can make you feel anything, only you control the way you feel.

You could say something like, “I feel bad for you,” or you could even just offer a one-word interjection of empathy: “Ouch!” Sorry can be a confusing word, I guess. Sorry about that.