Sleep has proven to be one of the most important elements in having a good memory. Since sleep is when most of our memory consolidation process occurs, it makes sense that without enough sleep we’re going to struggle to remember the things we’ve learned. Even a short nap can improve your memory recall.

Long-term memory plays a vital role in daily life, allowing you to build a foundation of information and memory that allows you to live your life. While it is easy to think of memories as something similar to files on a computer, research has shown that long-term memory is both enduring yet susceptible to error.

Examples of long term memory include recollection of an important day in the distant past (early birthday, graduation, wedding, etc), and work skills you learned in your first job out of school. Long term memory is generally well preserved in early and mid-stage Alzheimer’s disease.

So, cognitive psychologists divide memory into the first 15-30 seconds, and they call this short-term memory, and alllllll the rest of memory that lasts beyond 30 seconds is long-term memory.

Cruciferous vegetables, like broccoli and cabbage, have the same sugars that make beans gassy. Their high fiber can also make them hard to digest. It will be easier on your stomach if you cook them instead of eating raw.

The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol. Some people may experience a mild increase in a benign subtype of LDL.

Conversely, according to a study in The New England Journal of Medicine, eating two hard-boiled eggs daily increased the risk of heart attack and stroke. This is because egg yolks contain lecithin, a fat that contributes to the formation of trimethylamine N-oxide (TMAO), which can lead to those heart conditions.

Does Cooking an Egg Reduce Its Protein? The way you prepare the egg has no effect on the amount of protein the egg originally contains, but it does have an effect on how much of the protein in the egg you absorb from the egg.

There is no nutritional difference between brown and white eggs. However, a hen’s diet and environment can affect an egg’s nutrition.

Most healthy people, though, could eat up to three whole eggs daily without the change affecting their blood chemistry negatively. Though your doctor may clear you to eat a daily egg-based breakfast, use caution if you want to lose weight. Calories still matter when you’re trying to shed pounds.

Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.

Here are 14 healthy breakfast foods that can help you lose weight.

1. Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1).
2. Wheat Germ.
3. Bananas.
4. Yogurt.
5. Smoothies.
6. Berries.
7. Grapefruits.
8. Coffee.

An age-old remedy, honey lemon water is a preferred drink for weight loss. Add a teaspoon of lemon juice and honey each to a glass of lukewarm water and drink it first thing in the morning.

Here are the 20 most weight-loss-friendly foods on earth that are supported by science.

1. Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback.
2. Leafy Greens.
3. Salmon.
4. Cruciferous Vegetables.
5. Lean Beef and Chicken Breast.
6. Boiled Potatoes.
7. Tuna.
8. Beans and Legumes.