Make sure your blood pressure is under 140/90 mm Hg. If your systolic pressure (the top number) is over 140, ask your doctor what you can do to lower it. Take your high blood pressure medicine, if prescribed, every day. If you have questions, talk to your doctor.

Your doctor can diagnose hypertension by checking your blood pressure. It is a very simple test that takes only a few minutes. Usually an inflatable upper arm cuff with a gauge is used. Your doctor or other medical professional will slide the blood pressure cuff to just above your elbow on your bare arm.

Vasodilators such as nitroprusside and nitroglycerin are also used to treat a hypertensive emergency. The goal of therapy for a hypertensive emergency is to lower the mean arterial pressure by no more than 25% within minutes to 1 hour and then stabilize BP at mm Hg within the next 2 to 6 hours.

Drinking cold water increases blood pressure in healthy young students.

Always try to use the bathroom before getting a reading. Poor support for your feet or back while seated can raise your blood pressure reading by 6 to 10 points. You should sit in a chair with your back supported and feet flat on the floor or a footstool.

Some people believe that drinking cold water is a bad habit that can actually harm your long-term health. This belief is based on the idea that drinking cold water contracts your stomach, making it harder to digest food after a meal.

Reason 5: You’re overweight, inactive or you smoke To help lower your blood pressure, work to lose weight, increase your physical activity and moderate your alcohol consumption as needed. If you smoke and can quit, it will lower your overall cardiovascular risk.

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.

1. Lose extra pounds and watch your waistline.
2. Exercise regularly.
3. Eat a healthy diet.
4. Reduce sodium in your diet.
5. Limit the amount of alcohol you drink.
6. Quit smoking.
7. Cut back on caffeine.
8. Reduce your stress.

Christopher Winter, says that sleeping on the left side is the best sleeping position for high blood pressure because it relieves pressure on blood vessels that return blood to the heart.

Unfortunately there is no cure for high blood pressure currently, but you can take steps to manage it even without medication. Here are 7 ways to lower your blood pressure naturally: Exercise! Regular exercise is great for your overall well-being, and it can also help with lowering your BP.