Hip – this bone is the most commonly broken bone for people over the age of 65. Women in this age group have the highest rate of fractures due to calcium loss (osteoporosis). Ankle – everything from taking a wrong step off a curb, or twisting an ankle playing sports or when out for a hike can cause a break.

Technically speaking, the answer to the question “can broken bones heal without a cast?” is yes. Assuming conditions are just right, a broken bone can heal without a cast. However, (and very importantly) it doesn’t work in all cases. Likewise, a broken bone left to heal without a cast may heal improperly.

Most Commonly Broken Bones

• Collarbones. The collarbone, otherwise known as the clavicle, is the most commonly broken bone, thanks in large part to where it’s positioned.
• Arms. Arms are also broken frequently.
• Wrists.
• Hips.

Bone stress injuries occur because of an unfamiliar increase in physical activity and is related to overuse, under recovery and several considerations that result in the bone not being able to keep up with the required adaptations. A fracture can result and this will cause pain at night time.

Full healing from a fracture can take anywhere from several weeks to several months and occasionally even several years. Pain that persists after full healing is expected to have taken place is called chronic pain.

A. “There is no evidence, even anecdotal, that more sleep promotes or accelerates bone healing,” said Dr. Melvin Rosenwasser, an orthopedic surgeon at New York-Presbyterian/Columbia University Medical Center.

Take preventive actions to heal a bone fracture faster

• Dairy products – Milk, yogurt and eggs.
• Whole grains – Brown rice, quinoa, oats and rye.
• Vegetables – Broccoli, spinach and kale.
• Beans – Chickpeas, black beans and tofu.
• Nuts and seeds – Almonds, chia seeds and flax seeds.