Muscle twitches can happen for lots of reasons, like stress, too much caffeine, a poor diet, exercise, or as a side effect of some medicines. Lots of people get twitches in the eyelid, thumb, or calf muscles. These types of twitches usually go away after a few days. They’re often related to stress or anxiety.

Occasional eye twitches are common. If you have eye twitches more often, you may have a condition called benign essential blepharospasm. In rare instances, eye twitching is from an underlying health condition. Bright lights, stress, fatigue, caffeine, and eye irritation may make symptoms of eye twitching worse.

Schedule an appointment with your doctor if: The twitching doesn’t go away within a few weeks. Your eyelid completely closes with each twitch or you have difficulty opening the eye. Twitching happens in other parts of your face or body as well.

Muscle spasms can feel like a stitch in the side or be agonizingly painful. You may see a twitch under your skin and it may feel hard to the touch. Spasms are involuntary. The muscles contract and it takes treatment and time for them to relax.

Twitches are common and very rarely a sign of anything serious. They often go away on their own, but see a GP if a twitch lasts more than 2 weeks.

Considerations. Muscle twitching is caused by minor muscle contractions in the area, or uncontrollable twitching of a muscle group that is served by a single motor nerve fiber. Muscle twitches are minor and often go unnoticed. Some are common and normal.

Nighttime leg twitching. RLS may be associated with another, more common condition called periodic limb movement of sleep, which causes your legs to twitch and kick, possibly throughout the night, while you sleep.

If a person has muscle twitches a lot, or even daily, could it be the beginning of ALS? A: Muscle twitching is very common, especially when people have had too much coffee, too much stress, or not enough sleep.

Magnesium deficiency can often result in muscle cramps, eye twitching, fatigue, and tingling in the muscles, and can also cause muscle spasms. Dark, leafy greens, nuts and seeds, fish, beans, lentils, and bananas are all examples of foods rich in magnesium.

People who have regular muscle pain or spasms might be deficient in vitamin D. This vitamin comes in many forms, including liquids, tablets, and capsules. You can also get it in foods like eggs, fish, and fortified milk. Getting regular exposure to sunlight is another way to get vitamin D!

Calcium and Magnesium Studies suggest that magnesium deficiencies cause twitches and spasms when calcium becomes too high and overstimulates nerves. This is one good source of magnesium that I include in my daily routine.