It also affects the filtration process of water by the kidneys. Impurities in kidney and bladder leads to urinary tract infections. One should sit and drink water slowly to reduce acids levels in the body which is apparently high due to consumption of processed / chemicals /pesticides present in the foods.”

It is a good idea to always sit and drink water rather than standing. By sitting and drinking, your muscles and nervous system is much more relaxed and helps the nerves to digest food and other fluids easily. Your kidneys also pace the filtration process while sitting.

A Muslim is allowed to drink water in any position he/she likes. Prophet Muhammad (peace be upon him) was seen drinking Zamzam water standing up. The great Companions of the Prophet used to drink water standing up. Some scholars take this hadith literally and say that drinking water while standing up is haram.

But it is possible to swallow while standing on your head. This is due to the pulling action involved in the swallow itself. When most people think about swallowing, they probably believe that the food simply falls down the throat (pharynx) due to gravity – rather like rain down the guttering.

Dr Stuti Khare Shukla shares five essential drinks that you can start your day with for a glowing and healthy skin.

• Water Therapy.
• Honey And Lemon Water.
• Fruit Juices.
• Green Tea.
• Turmeric Milk.
• Also Read: Top 10 Vitamin C-Loaded Foods And Drinks That Are Good For The Skin.

Here are some health tonics you could start drinking in the morning:

1. Lemon juice with honey. Most dieticians recommend starting your morning with a glass of lemon juice and honey on an empty stomach.
2. Jeera water.
3. Apple cider vinegar.
4. Ajwain water.

12 Best Foods to Eat in the Morning

1. Eggs. Eggs are undeniably healthy and delicious.
2. Greek Yogurt. Greek yogurt is creamy, delicious and nourishing.
3. Coffee. Coffee is an amazing beverage to start your day.
4. Oatmeal. Oatmeal is the best breakfast choice for cereal lovers.
5. Chia Seeds.
6. Berries.
7. Nuts.
8. Green Tea.

Morning: You should drink at least 650 mL (3 cups) of water right after waking up. Build up your tolerance to drinking this much water day by day!

Drinking water on an empty stomach can give your diet a boost and help in raising the metabolism by 25%. This means that the digestion of food becomes better and faster. It also helps in losing weight. Drink as much water as you can for reducing your body fat.

One of the main reasons to avoid drinking chilled water is because it has a serious implication on your digestion. Chilled water as well as some cold beverages contract the blood vessels and also restrict digestion. The natural process of absorbing nutrients during digestion is hindered when you consume chilled water.

It is recommended to take a glass of warm water, morning, stimulate the movement of the intestine, as hot water helps to relax the blood vessels and the digestive tract and thus stimulate digestion. Taking a cup of lukewarm water keeps the body balanced and promotes the body’s persistence by applying all its functions.